CLASSES OVERVIEW
What CW offers
The Athletic Development Club by Cabana Wellness is a comprehensive multi-year program designed to empower young athletes ages 6-18 with more than just drills. It is about unlocking peak performance, unbreakable resilience, and lifelong physical and mental well-being.
Built on proven King Sports International methods (balance, stability, periodization, recovery, and mindset), Cabana Wellness delivers targeted speed, agility, strength, flexibility, and injury-prevention training so your child stays healthy, confident, and competitive. Rather that chasing early results through specialization, we build a strong foundation that unlocks greater long-term potential and lifelong resilience in every athlete.
FUNdamentals
Age: 6+ - 8+, Girls. 6+ - 9, Boys
MONDAY 4PM-5PM
WEDNESDAY 10:15AM
ABCs of Athleticism: Agility, Balance, Coordination, and Speed.
ABCs of Athletics: running, jumping, throwing, kicking
Develop strength through use of body weight exercises
Injury-prevention: flexibility training
Mental + Cognitive: action-oriented, enjoy the repetition of activities, blossom the imagination
Active Start
Age: 3-6, Girls. 3-6, Boys
Coming 2027
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Learn to train
Age: 8+ - 11, Girls. 9-12, Boys
TUESDAY: 2PM-3PM
THURSDAY: 2PM-3PM
Further development in Athleticism
Further development in Athletics
Developing decision-making skills
Further develop strength through body weight exercises
Train to train
Age: 11+ - 15, Girls. 12+ -16, Boys
Coming fall 2026
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
train to compete
Age: 15+ Girls. 16+ Boys
Coming fall 2026
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.