ATHLETIC DURABILITY CLUB · MORGAN HILL, CA
SMALL BY DESIGN. one standard.
The Athletic Durability Club is a private youth preparatory program held in a dedicated performance facility in Morgan Hill. Membership is by invitation and deliberately small, for athletes ages 8 to 18 who show the potential and the character to meet the ADC standard. Every athlete is evaluated before they are ever programmed.
This is not a class. It is an apprenticeship in how to train.
WHAT WE BUILD
The standard is built on the five pillars of Cabana Wellness: sleep, hydration, nutrition, stress, and physical activity. Athletes train on strength and power across periodized tracks. The work is barbell-based, technically rigorous, and age-banded: scaled to each athlete’s training age and history, with every movement pattern earned before it is loaded. Every athlete completes a full movement and strength evaluation before placement, and every block builds on the last.
What ADC builds:
Technical proficiency in the Olympic lifts and foundational strength movements
Durable joints, honest work capacity, and body awareness that transfers to most sports
The discipline of training as a craft, not a chore
01
Structural Strength
Compound movements built with technical precision and progressive loading. The kind of strength that transfers directly to sport and compounds over time.
02
Explosive Power
Olympic lifting fundamentals develop the speed-strength qualities sport rewards. Every movement pattern is earned before it is loaded.
03
Body Awareness
Motor control, proprioception, and spatial awareness, developed through technically demanding movements that ask more of an athlete than sport alone ever will.
04
Durability
Muscle balance, structural stability, and movement quality built from the ground up. Athletes who train here are built to withstand more and miss less.
05
Mental Toughness
The discipline of technical training: showing up, accepting correction, and progressing through difficulty. That builds a mindset that transfers to every arena these athletes compete in.
06
Sport Transfer
Pre-season preparation, in-season maintenance, and off-season development, structured around each athlete's sport calendar and competitive demands.
why invitation only
A small roster keeps the coaching honest. Every athlete gets a coach who knows their movement, their sport, and their season. Invitations are extended when Coach Cabana identifies an athlete, through evaluation or observation, who is ready for this kind of work.
ADC is a Cabana Wellness’s investment in the next generation of athletes. It is small by design, and it will stay that way.
THE COACH
JUSTIN CABANA
A coach who was the athlete.
Justin was a competitive athlete before he was a coach: an AAU Junior Olympic medalist in martial arts, gold in forms and silver in sparring at the 10U national level, and a competitive football player through high school and junior college. He knows what it takes to perform under pressure, not from a textbook, but from experience.
That background shapes how he coaches youth athletes. He understands the mindset of competitive development, the physical demands of multi-sport participation, and what it takes to build an athlete who is ready for the next level.
CREDENTIALS
King Sports International Coach
USA Weightlifting, Level 1
15+ Years Coaching Athletes: NYC, West LA, Bay Area
INQUIRE
If you believe your athlete belongs here, the conversation starts with an evaluation.