ANNUAL COACH PROGRAM
THE RETAINED SPECIALIST RELATIONSHIP.
You are not buying sessions. You are retaining a specialist who knows your body, builds your program around a full year, and shows up as a consistent, accountable presence in your physical life.
All programs begin with a 60-minute Value Discovery Call. Investment is discussed during that conversation, not before.
"The results show up in boardrooms before they show up in the mirror."
Most coaching relationships are transactional. A session is booked, delivered, and the relationship resets. No arc. No continuity. No coach who knows what happened last week.
Cabana Wellness programs are annual retained relationships. One coach. One relationship. A full year. The roster is intentionally small.
ANNUAL PROGRAMS
four PROGRAMS. ONE RELATIONSHIP.
Foundation Program
Entry annual plan · Bay Area only · 2 sessions per month
The entry point. Two sessions per month, Bay Area in-person. A 12-month bridge into the retained specialist relationship, not a permanent destination. Most Foundation clients move to Performance within the first year.
20 sessions - 60 minutes each
Progressive strength programming - individualized
Bay Area: Morgan Hill · San Jose · Los Gatos · Saratoga · Cupertino
TrueCoach access year-round - monthly check-in during breaks
Every three-month results review included
Annual Investment
Discussed during the Discovery Call
Bi-annual payment structure available
Delivery Bay Area in-person Sessions 2/mo · 20/yr Commitment 12 months
Performance Program
Core annual plan · Bay Area weekly · ~40 sessions per year
Not a training schedule. Not a session package. A retained specialist relationship built around a full year of your physical life. Weekly sessions, Bay Area in-person, and a coach who adjusts the plan before you have to ask.
40 sessions per year · 60 min each · weekly cadence
Progressive strength programming · individualized throughout
Bay Area: Morgan Hill · SJ · Willow Glen · Los Gatos · Saratoga · Cupertino
TrueCoach access year-round · monthly check-in during breaks
Six-month results review included
Annual Investment
Discussed during the discovery call
Bi-annual payment structure available
Delivery Bay Area in-person Sessions Weekly · ~ 40/yr Commitment 12 months
MOST SELECTED - BAY AREA
Performance + Stretch
Integrated annual plan · Strength + guided assisted stretching
Everything in Performance — with guided assisted stretching and active flexibility work integrated into every session. Not a cooldown. A distinct and deliberate component with its own progression arc. PNF protocols, active isolated stretching, and loaded mobility work. One specialist. One relationship.
~40 sessions/yr · strength + integrated assisted stretching
PNF, active isolated stretching, and loaded mobility protocols
Bay Area: Morgan Hill · SJ · Willow Glen · Los Gatos · Saratoga · Cupertino
For executives managing chronic tightness or post-orthopedic recovery
Clinical coordination with referring physicians on request
Annual Investment
Discussed during the discovery call
Bi-annual payment structure available
Delivery Bay Area in-person Sessions Weekly · ~40/yr Stretch Integrated every session
TOTAL BODY PROGRAM
Retained specialist model · LA · Aspen · Bay Area C-Suite
The retained specialist model at full depth. Eight sessions per month, every session integrating progressive strength programming and guided assisted stretching in one coherent hour. In person, at your location. All travel absorbed. This is not a higher tier of personal training. It is a different category of relationship.
8 sessions/mo · strength + assisted stretching · every session
LA clients: Thursday visits · travel absorbed
Aspen clients: two visits per month
Bay Area C-Suite: bespoke schedule, two to three sessions per week
Clinical coordination with your physicians and care team
Annual Investment
Discussed during the discovery call
Bi-annual payment structure available
Delivery In-person at your . locations Sessions 8/mo · all travel . absorbed Geography LA · Aspen · Bay Area
THE VALUE DISCOVERY CALL
60 minutes. No pitch. No price. Just clarity.
Not a consultation. Not a sales call. A single 60-minute conversation to find out, together, whether what Cabana Wellness does is the right fit for where you are trying to go.
You talk. I listen. We work through what is costing you physically, professionally, and personally — and what solving it is worth to you. If there is a fit, you will feel it before the hour is up.
Referred by your physician or physical therapist?
Cabana Wellness maintains active referral relationships with physical therapy groups and concierge physicians across the South Bay. If your clinician recommended Cabana Wellness, the Value Discovery Call is the right first step. Bring your medical history and discharge protocols — clinical coordination with your care team is part of every program.
Clinical credentials
KSI Level Coach
USAW Level 1 Certified
Physical Therapy Aide
$4M General Liability
Morgan Hill, CA