ATHLETIC LONGEVITY CLUB · RETAINED SPECIALIST PROGRAMS
Foundation. performance. total body.
Three retained engagements, one method: guided assisted flexibility, strength, and durability, programmed week to week and measured quarter by quarter. The difference between programs is depth of access, not quality of attention.
All programs begin with a 60-minute Value Discovery Call. Investment is discussed during that conversation, not before.
ANNUAL PROGRAMS
Three PROGRAMS. ONE RELATIONSHIP.
Foundation Program
The executive entry point. Twice-monthly in-person sessions built around a Durability Baseline, for the leader who wants a specialist managing their physical capacity without a weekly commitment.
MOST SELECTED - BAY AREA
Performance Program
The core retained program. Weekly in-person work, periodized across the year, strength and guided flexibility and recovery as one practice, built to accumulate resilience rather than chase a season.
TOTAL BODY PROGRAM
The flagship. Weekly work with all travel absorbed, for the C-suite client whose calendar moves and whose training moves with it.
Programs are retained annually and billed quarterly, in advance. Each quarter opens with a review of your progress and a recalibration of the work ahead.
THE VALUE DISCOVERY CALL
60 minutes. No pitch. No price. Just clarity.
Not a consultation. Not a sales call. A single 60-minute conversation to find out, together, whether what Cabana Wellness does is the right fit for where you are trying to go.
You talk. I listen. We work through what is costing you physically, professionally, and personally — and what solving it is worth to you. If there is a fit, you will feel it before the hour is up.
Referred by your physician or physical therapist?
Cabana Wellness coaching is designed to coordinate with your existing physicians, physical therapists, and specialists. Clients arriving from a clinical setting begin with the same Durability Baseline, and findings are shared with your care team at your direction.
Clinical credentials
King Sports International Coach
USAW Level 1 Certified
Physical Therapy Aide
Fully insured.
Not sure which program? That’s what the call is for.
One conversation to settle fit, scope, and starting point.