A T H L E T I C L O N G E V I T Y C L U B
Most people over 40 manage decline.
Cabana Wellness clients explore what their body is still capable of. Retained performance and longevity coaching for active adults, built on three pillars: guided assisted flexibility, strength, and durability, delivered by one practitioner who knows your body, your calendar, and your goals.
Assisted flexibility is not an add-on here. It is integrated into every program, every session.
HOW ENGAGEMENT BEGINS
THE DURABILITY BASELINE
The Baseline is a paid assessment, and it is fully credited toward your first retained quarter. Scope and investment are set together on the call.
STEP ONE
VALUE DISCOVERY CALL
A short conversation to understand your goals, your history, and whether this practice is the right fit. No pitch, no pressure.
STEP TWO
THE DURABILITY BASELINE
A comprehensive movement, strength, and flexibility assessment. An honest picture of where your body is today.
STEP THREE
YOUR PROGRAM
The baseline becomes the blueprint. Your program is built from it, and every quarter is measured against it.
THE PROGRAMS
Three programs, one standard. Every engagement is retained, programmed week to week, and reassessed quarterly against your Baseline.
REBUILD THE BASE
Foundation
Guided assisted flexibility to restore the range that years at a desk have taken, structural strength, and joint integrity. The program that makes every other physical goal possible.
SOMETHING TO TRAIN FOR
Performance
Flexibility work is woven into every training week. Transferable strength, power, and recovery built around golf, tennis, hockey, skiing, or whatever season you refuse to sit out.
FULL CONCIERGE
Total Body
The complete engagement. Comprehensive strength, flexibility, and longevity programming with the highest level of access, built for the client whose calendar and ambitions demand a practice that adapts to their life.
Every program is delivered in person, with virtual sessions available on any program when travel or schedule requires. Billing is quarterly in advance.
T H E F I R S T S T E P
the conversation starts with a call.
60-minute to understand your goals, your history, and whether this practice is the right fit. From there, the Durability Baseline sets the blueprint.