A T H L E T I C L O N G E V I T Y C L U B
Most people over forty manage decline.
Cabana Wellness members explore what their bodies are still capable of. A retained performance and longevity practice for active adults, built on the five pillars: sleep, hydration, nutrition, stress, and physical fitness. The work: guided assisted flexibility, strength, and durability, delivered by one practitioner who knows your body, your calendar, and your goals. Your physicians identify what matters. I deliver the work, week after week.
Assisted flexibility is not an add-on here. It is woven into every program, every week of the year.
HOW MEMBERSHIP BEGINS
THE DURABILITY BASELINE
The Baseline is a private, in-home evaluation, fully credited toward your first retained quarter. Investment is set together on the call
STEP ONE — A SHORT CALL
A short conversation so I can understand your goals, your history, and whether this practice is the right fit. No pitch, no pressure.
STEP TWO — THE DURABILITY BASELINE
A private, in-home evaluation across the five pillars of Cabana Wellness: sleep, hydration, nutrition, stress, and physical activity, read alongside the clinical data you choose to share. An honest picture of where your body is today.
STEP THREE — YOUR PROGRAM
The Baseline becomes the blueprint. Your performance architecture is built from it, and every quarter is measured against it in a written review.
THE PROGRAMS
Three programs, one standard. Every membership is retained, programmed week to week, and measured quarterly against your Baseline. Guided assisted flexibility is integrated into every program.
REBUILD THE BASE — Foundation
The entry point. restoring range, structural strength, and joint integrity: the base that makes every other physical goal possible.
SOMETHING TO TRAIN FOR — Performance
The core of the practice. Transferable strength, power, and recovery built around golf, tennis, hockey, skiing, or whatever season you refuse to sit out.
FULL CONCIERGE — Total Body
The flagship relationship. Comprehensive strength, flexibility, and longevity programming with the highest level of access, built for the member whose calendar and ambitions demand a practice that adapts to their life across the Bay Area and Los Angeles.
Every program is delivered in person, with virtual delivery available on any program when travel or schedule requires. Billing is quarterly in advance.
T H E F I R S T S T E P
the work starts with a conversation.
A short call so I can understand your goals, your history, and whether this practice is the right fit. From there, the Durability Baseline sets the blueprint.